Mandel

Mandel by Cucina Nobile has 412 kcal per 100 g. One serving (34 g) is about 140 kcal.

Mandel contains 10.9 g of protein per 100 g — about 3.7 g per 34 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (35.3 g); points in favor come from fiber (4.1 g), protein (10.9 g). Overall that places it in band C.

About 24 g of Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.