Condiments · Nutrition facts

Maionese

328 kcal per 100 g, with 0.6 g protein, 8.6 g carbs and 32 g fat. Full micronutrients and serving info below.

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MaioneseNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
0.6 g
Protein
1% of calories
8.6 g
Carbs
11% of calories
32 g
Fat
88% of calories
Macro split
Protein 1%Carbs 11%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat4g20% DV
Cholesterol5.8mg2% DV
Sodium520mg23% DV
Potassium7.6mg0% DV
Calcium5.5mg0% DV
Iron0.1mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601517350029 · Data last verified:

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5601517350029

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Common questions

How many calories are in Maionese?

Maionese by Paladin,Mendes Gonçalves has 328 kcal per 100 g.

How much protein is in Maionese?

Maionese contains 0.6 g of protein per 100 g.

Is Maionese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Maionese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (520 mg). Overall that places it in band D.

How much Maionese is 100 calories?

About 30 g of Maionese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maionese high in sugar or fat?

Per 100 g it has 4.2 g sugar and 32 g fat (4 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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