Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093966811117 · Data last verified:
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Common questions
How many calories are in Liquid Egg Whites?
Liquid Egg Whites by Organic Valley has 44 kcal per 100 g. One serving (45 g) is about 20 kcal.
How much protein is in Liquid Egg Whites?
Liquid Egg Whites contains 5 g of protein per 100 g — about 2.2 g per 45 g serving.
Is Liquid Egg Whites keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Liquid Egg Whites low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Liquid Egg Whites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Liquid Egg Whites is 100 calories?
About 227 g of Liquid Egg Whites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Liquid Egg Whites high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Liquid Egg Whites high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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