Meat · Nutrition facts

Les Gratons Lyonnais

529 kcal per 100 g, with 34 g protein, 4.1 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Les Gratons LyonnaisNutri-Score DCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
34 g
Protein
26% of calories
4.1 g
Carbs
3% of calories
42 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat15g75% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3326440188892 · Data last verified:

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3326440188892

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Common questions

How many calories are in Les Gratons Lyonnais?

Les Gratons Lyonnais has 529 kcal per 100 g.

How much protein is in Les Gratons Lyonnais?

Les Gratons Lyonnais contains 34 g of protein per 100 g.

Is Les Gratons Lyonnais a good source of protein?

Yes — 34 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Les Gratons Lyonnais keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Gratons Lyonnais high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Les Gratons Lyonnais high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Why does Les Gratons Lyonnais have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (15 g), sodium (532 mg); points in favor come from protein (34 g). Overall that places it in band D.

How much Les Gratons Lyonnais is 100 calories?

About 19 g of Les Gratons Lyonnais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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