Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700024560 · Data last verified:
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Common questions
How many calories are in La Gaufrette?
La Gaufrette by Marque Repère, P'tit Déli has 535 kcal per 100 g. One serving (19 g) is about 102 kcal.
How much protein is in La Gaufrette?
La Gaufrette contains 7.4 g of protein per 100 g — about 1.4 g per 19 g serving.
Is La Gaufrette high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.
Is La Gaufrette high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is La Gaufrette low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is La Gaufrette a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does La Gaufrette have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (37 g), saturated fat (25 g); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much La Gaufrette is 100 calories?
About 19 g of La Gaufrette equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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