Snacks · Nutrition facts

L'atelier Nº3 Negro Floral

629 kcal per 100 g, with 9.2 g protein, 25.7 g carbs and 52.3 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good proteinCalorie denseHigh fiberIron richPotassium
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L'atelier Nº3 Negro FloralNutri-Score DCompare
Amount

Showing values for 100 g

629 kcal
Calories
31% of a 2000 kcal day
9.2 g
Protein
6% of calories
25.7 g
Carbs
17% of calories
52.3 g
Fat
77% of calories
Macro split
Protein 6%Carbs 17%Fat 77%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar21.7g
Saturated fat26.7g134% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium2642.6mg56% DV
Calcium94.8mg7% DV
Iron32.7mg182% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036203999 · Data last verified:

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7613036203999

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Common questions

How many calories are in L'atelier Nº3 Negro Floral?

L'atelier Nº3 Negro Floral by Nestlé has 629 kcal per 100 g. One serving (20 g) is about 126 kcal.

How much protein is in L'atelier Nº3 Negro Floral?

L'atelier Nº3 Negro Floral contains 9.2 g of protein per 100 g — about 1.8 g per 20 g serving.

Is L'atelier Nº3 Negro Floral high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 84% of its carbohydrates.

Is L'atelier Nº3 Negro Floral high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is L'atelier Nº3 Negro Floral low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is L'atelier Nº3 Negro Floral a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does L'atelier Nº3 Negro Floral have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), sugar (21.7 g), saturated fat (26.7 g); points in favor come from fiber (9.4 g), protein (9.2 g). Overall that places it in band D.

How much L'atelier Nº3 Negro Floral is 100 calories?

About 16 g of L'atelier Nº3 Negro Floral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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