Other · Nutrition facts

Jambon Fumé

276 kcal per 100 g, with 16 g protein, 2.4 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon FuméNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
70% of calories
2.4 g
Carbs
10% of calories
2 g
Fat
20% of calories
Macro split
Protein 70%Carbs 10%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068553100172 · Data last verified:

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0068553100172

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Common questions

How many calories are in Jambon Fumé?

Jambon Fumé has 276 kcal per 100 g.

How much protein is in Jambon Fumé?

Jambon Fumé contains 16 g of protein per 100 g.

Is Jambon Fumé a good source of protein?

Yes — 16 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Jambon Fumé keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Fumé high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Jambon Fumé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Jambon Fumé is 100 calories?

About 36 g of Jambon Fumé equals 100 kcal.

Is Jambon Fumé high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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