Meat · Nutrition facts

Jambon De Bayonne

224 kcal per 100 g, with 28 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon De BayonneNutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5.1g26% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760117741155 · Data last verified:

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Barcode

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3760117741155

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Common questions

How many calories are in Jambon De Bayonne?

Jambon De Bayonne has 224 kcal per 100 g.

How much protein is in Jambon De Bayonne?

Jambon De Bayonne contains 28 g of protein per 100 g.

Is Jambon De Bayonne a good source of protein?

Yes — 28 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Jambon De Bayonne keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Bayonne high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon De Bayonne high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon De Bayonne have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (2240 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Jambon De Bayonne is 100 calories?

About 45 g of Jambon De Bayonne equals 100 kcal.

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