Meat · Nutrition facts

Jambon Blanc Dd 4tr

167 kcal per 100 g, with 20 g protein, 0 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Blanc Dd 4trNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
49% of calories
0 g
Carbs
0% of calories
9.4 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.4g17% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209184029788 · Data last verified:

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0209184029788

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Common questions

How many calories are in Jambon Blanc Dd 4tr?

Jambon Blanc Dd 4tr has 167 kcal per 100 g.

How much protein is in Jambon Blanc Dd 4tr?

Jambon Blanc Dd 4tr contains 20 g of protein per 100 g.

Is Jambon Blanc Dd 4tr a good source of protein?

Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Jambon Blanc Dd 4tr keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc Dd 4tr high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Blanc Dd 4tr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Blanc Dd 4tr is 100 calories?

About 60 g of Jambon Blanc Dd 4tr equals 100 kcal.

Is Jambon Blanc Dd 4tr high in sugar or fat?

Per 100 g it has 0 g sugar and 9.4 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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