Snacks · Nutrition facts

I Cruschetti

by Tedesco

430 kcal per 100 g, with 8.3 g protein, 66 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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I CruschettiNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
66 g
Carbs
60% of calories
16 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.6g
Saturated fat9g45% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032755324768 · Data last verified:

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Barcode

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8032755324768

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Common questions

How many calories are in I Cruschetti?

I Cruschetti by Tedesco has 430 kcal per 100 g.

How much protein is in I Cruschetti?

I Cruschetti contains 8.3 g of protein per 100 g.

Is I Cruschetti low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is I Cruschetti high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is I Cruschetti a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does I Cruschetti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (9 g); points in favor come from fiber (6.4 g), protein (8.3 g). Overall that places it in band C.

How much I Cruschetti is 100 calories?

About 23 g of I Cruschetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is I Cruschetti high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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