Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321278694 · Data last verified:
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Common questions
How many calories are in Harissa Mémé Hélène?
Harissa Mémé Hélène by Mémé Hélène has 49 kcal per 100 g.
How much protein is in Harissa Mémé Hélène?
Harissa Mémé Hélène contains 1.6 g of protein per 100 g.
Is Harissa Mémé Hélène keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harissa Mémé Hélène high in sodium?
Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.
Why does Harissa Mémé Hélène have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg). Overall that places it in band C.
How much Harissa Mémé Hélène is 100 calories?
About 204 g of Harissa Mémé Hélène equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Mémé Hélène high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Harissa Mémé Hélène high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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