Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760199923388 · Data last verified:
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Common questions
How many calories are in Harissa Berbère?
Harissa Berbère by Nahil has 47 kcal per 100 g.
How much protein is in Harissa Berbère?
Harissa Berbère contains 1.7 g of protein per 100 g.
Is Harissa Berbère keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harissa Berbère high in sodium?
Yes — 3960 mg of sodium per 100 g, about 172% of the daily value.
Is Harissa Berbère a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Harissa Berbère have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3960 mg); points in favor come from fiber (8.7 g). Overall that places it in band C.
How much Harissa Berbère is 100 calories?
About 213 g of Harissa Berbère equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Berbère high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
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