Other · Nutrition facts

Guacamole Tex-mex

149 kcal per 100 g, with 3.5 g protein, 5 g carbs and 11 g fat. Full micronutrients and serving info below.

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Guacamole Tex-mexNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
3.5 g
Protein
11% of calories
5 g
Carbs
15% of calories
11 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2.4g
Saturated fat2.4g12% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663219009201 · Data last verified:

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3663219009201

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Common questions

How many calories are in Guacamole Tex-mex?

Guacamole Tex-mex has 149 kcal per 100 g.

How much protein is in Guacamole Tex-mex?

Guacamole Tex-mex contains 3.5 g of protein per 100 g.

Is Guacamole Tex-mex keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Tex-mex a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Guacamole Tex-mex have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band B.

How much Guacamole Tex-mex is 100 calories?

About 67 g of Guacamole Tex-mex equals 100 kcal.

Is Guacamole Tex-mex high in sugar or fat?

Per 100 g it has 2.4 g sugar and 11 g fat (2.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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