Other · Nutrition facts

Graines De Pavot

547 kcal per 100 g, with 19.7 g protein, 13.7 g carbs and 43.1 g fat. Full micronutrients and serving info below.

Serving: 15.0g
High proteinCalorie denseHigh fiber
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Graines De PavotNutri-Score BCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
19.7 g
Protein
15% of calories
13.7 g
Carbs
11% of calories
43.1 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar3g
Saturated fat4.7g24% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001023700 · Data last verified:

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3770001023700

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Common questions

How many calories are in Graines De Pavot?

Graines De Pavot has 547 kcal per 100 g. One serving (15 g) is about 82 kcal.

How much protein is in Graines De Pavot?

Graines De Pavot contains 19.7 g of protein per 100 g — about 3 g per 15 g serving.

Is Graines De Pavot a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Graines De Pavot low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Graines De Pavot a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Graines De Pavot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (4.7 g); points in favor come from fiber (14.8 g), protein (19.7 g). Overall that places it in band B.

How much Graines De Pavot is 100 calories?

About 18 g of Graines De Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Pavot high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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