Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0230289016144 · Data last verified:
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Common questions
How many calories are in Graines De Chia?
Graines De Chia by Leclerc has 490 kcal per 100 g.
How much protein is in Graines De Chia?
Graines De Chia contains 16 g of protein per 100 g.
Is Graines De Chia a good source of protein?
Yes — 16 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Graines De Chia high in sodium?
Yes — 19304 mg of sodium per 100 g, about 839% of the daily value.
Is Graines De Chia a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Graines De Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3 g), sodium (19304 mg); points in favor come from fiber (38 g), protein (16 g). Overall that places it in band C.
How much Graines De Chia is 100 calories?
About 20 g of Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Chia high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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