Gluten Free Special Flakes

Gluten Free Special Flakes by M&S Food has 309 kcal per 100 g.

Gluten Free Special Flakes contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (66.1 g per 100 g, of which 4.4 g is sugar). It also delivers 10.5 g of fiber.

Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g). Overall that places it in band A.

About 32 g of Gluten Free Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.