Galettes Épeautre Fines Bio

Galettes Épeautre Fines Bio by Casino, Casino Bio has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

Galettes Épeautre Fines Bio contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 0.9 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band A.