Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4280000614131 · Data last verified:
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Common questions
How many calories are in Gänsezwiebel?
Gänsezwiebel by Goosies has 333 kcal per 100 g.
How much protein is in Gänsezwiebel?
Gänsezwiebel contains 13.8 g of protein per 100 g.
Is Gänsezwiebel a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Gänsezwiebel keto-friendly?
With 2.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gänsezwiebel high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Gänsezwiebel high in sodium?
Yes — 916 mg of sodium per 100 g, about 40% of the daily value.
Why does Gänsezwiebel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (916 mg); points in favor come from protein (13.8 g). Overall that places it in band D.
How much Gänsezwiebel is 100 calories?
About 30 g of Gänsezwiebel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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