Filetspieß Mariniert „parisienne“

Filetspieß Mariniert „parisienne“ by Die Rostocker has 213 kcal per 100 g.

Filetspieß Mariniert „parisienne“ contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (680 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 47 g of Filetspieß Mariniert „parisienne“ equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.