Filets De Perche Avec Peau

Filets De Perche Avec Peau by Pelican has 86 kcal per 100 g. One serving (500 g) is about 430 kcal.

Filets De Perche Avec Peau contains 19 g of protein per 100 g — about 95 g per 500 g serving.

Yes — 19 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 116 g of Filets De Perche Avec Peau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.