Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27064115 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by Aldi has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.
How much protein is in Feta?
Feta contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Feta a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Feta keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Feta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (16 g). Overall that places it in band C.
How much Feta is 100 calories?
About 34 g of Feta equals 100 kcal.
Is Feta high in sugar or fat?
Per 100 g it has 0.2 g sugar and 25 g fat (18 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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