Feijão Manteiga

Feijão Manteiga by Continente has 100 kcal per 100 g. One serving (80 g) is about 80 kcal.

Feijão Manteiga contains 7.2 g of protein per 100 g — about 5.8 g per 80 g serving.

Yes — carbohydrates provide 70% of its calories (19.8 g per 100 g, of which 0.8 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

About 100 g of Feijão Manteiga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.