Fémina

Fémina by Cailler has 570 kcal per 100 g. One serving (18 g) is about 103 kcal.

Fémina contains 7.2 g of protein per 100 g — about 1.3 g per 18 g serving.

Yes — 44.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (44.6 g), saturated fat (11.4 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

About 18 g of Fémina equals 100 kcal. It is energy-dense, so small amounts add up quickly.