Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27240151 · Data last verified:
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Common questions
How many calories are in Erdnuss Riegel?
Erdnuss Riegel by Rios has 377 kcal per 100 g.
How much protein is in Erdnuss Riegel?
Erdnuss Riegel contains 5.5 g of protein per 100 g.
Is Erdnuss Riegel high in sugar?
Yes — 31.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Erdnuss Riegel high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Erdnuss Riegel low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Erdnuss Riegel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (31.9 g), saturated fat (13.4 g). Overall that places it in band E.
How much Erdnuss Riegel is 100 calories?
About 27 g of Erdnuss Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuss Riegel high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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