Dairy & Eggs · Nutrition facts

Duo Vla Leicht

69 kcal per 100 g, with 3.8 g protein, 11 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Duo Vla LeichtNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
3.8 g
Protein
23% of calories
11 g
Carbs
65% of calories
0.9 g
Fat
12% of calories
Macro split
Protein 23%Carbs 65%Fat 12%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar6.9g
Saturated fat0.6g3% DV
Cholesterol4.1mg1% DV
Sodium56mg2% DV
Potassium167mg4% DV
Calcium112.5mg9% DV
Iron0.3mg2% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458169363 · Data last verified:

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4061458169363

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Common questions

How many calories are in Duo Vla Leicht?

Duo Vla Leicht by Milsani has 69 kcal per 100 g.

How much protein is in Duo Vla Leicht?

Duo Vla Leicht contains 3.8 g of protein per 100 g.

Is Duo Vla Leicht low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Duo Vla Leicht have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Duo Vla Leicht is 100 calories?

About 145 g of Duo Vla Leicht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duo Vla Leicht a good source of calcium?

It is a moderate source: 112.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Duo Vla Leicht high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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