Sweets · Nutrition facts

Donut

334 kcal per 100 g, with 3.5 g protein, 34.1 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 37g
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DonutNutri-Score DCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
3.5 g
Protein
4% of calories
34.1 g
Carbs
41% of calories
20 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar29.6g
Saturated fat14.6g73% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619020764 · Data last verified:

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4335619020764

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Common questions

How many calories are in Donut?

Donut by Gelatelli has 334 kcal per 100 g. One serving (37 g) is about 124 kcal.

How much protein is in Donut?

Donut contains 3.5 g of protein per 100 g — about 1.3 g per 37 g serving.

Is Donut high in sugar?

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Donut high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Donut low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Donut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.6 g), saturated fat (14.6 g). Overall that places it in band D.

How much Donut is 100 calories?

About 30 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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