Meat · Nutrition facts

Cumberland Pie

118 kcal per 100 g, with 7.3 g protein, 11 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
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Cumberland PieNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
7.3 g
Protein
25% of calories
11 g
Carbs
38% of calories
4.7 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.7g
Saturated fat2.3g12% DV
Cholesterol21.4mg7% DV
Sodium295mg13% DV
Potassium291.8mg6% DV
Calcium19.6mg2% DV
Iron1.6mg9% DV
Vitamin C1.9mg2% DV
Vitamin A7.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00180177 · Data last verified:

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Common questions

How many calories are in Cumberland Pie?

Cumberland Pie by M&S Food has 118 kcal per 100 g. One serving (400 g) is about 472 kcal.

How much protein is in Cumberland Pie?

Cumberland Pie contains 7.3 g of protein per 100 g — about 29.2 g per 400 g serving.

Is Cumberland Pie low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Cumberland Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cumberland Pie is 100 calories?

About 85 g of Cumberland Pie equals 100 kcal.

Is Cumberland Pie a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Cumberland Pie high in sugar or fat?

Per 100 g it has 1.7 g sugar and 4.7 g fat (2.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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