Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 1080527457020249350 · Data last verified:
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Common questions
How many calories are in Cotoletta Vegetariana?
Cotoletta Vegetariana has 322 kcal per 100 g.
How much protein is in Cotoletta Vegetariana?
Cotoletta Vegetariana contains 15 g of protein per 100 g.
Is Cotoletta Vegetariana a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cotoletta Vegetariana high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Cotoletta Vegetariana a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Cotoletta Vegetariana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (4.6 g), protein (15 g). Overall that places it in band C.
How much Cotoletta Vegetariana is 100 calories?
About 31 g of Cotoletta Vegetariana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cotoletta Vegetariana high in sugar or fat?
Per 100 g it has 4.1 g sugar and 18 g fat (1.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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