Other · Nutrition facts

Coleslaw

37 kcal per 100 g, with 1.2 g protein, 5.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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ColeslawNutri-Score ACompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
16% of calories
5.4 g
Carbs
70% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium20.5mg1% DV
Potassium237.5mg5% DV
Calcium50.5mg4% DV
Iron0.3mg2% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3570250027166 · Data last verified:

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3570250027166

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Common questions

How many calories are in Coleslaw?

Coleslaw has 37 kcal per 100 g.

How much protein is in Coleslaw?

Coleslaw contains 1.2 g of protein per 100 g.

Is Coleslaw low in sodium?

Yes — just 20.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coleslaw a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Coleslaw have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Coleslaw is 100 calories?

About 270 g of Coleslaw equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coleslaw high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Coleslaw a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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