Snacks · Nutrition facts

Coconut

by N!CK'S

405 kcal per 100 g, with 5.5 g protein, 41 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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CoconutNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
4% of calories
41 g
Carbs
33% of calories
35 g
Fat
63% of calories
Macro split
Protein 4%Carbs 33%Fat 63%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar5.5g
Saturated fat29g145% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350104401078 · Data last verified:

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7350104401078

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Common questions

How many calories are in Coconut?

Coconut by N!CK'S has 405 kcal per 100 g.

How much protein is in Coconut?

Coconut contains 5.5 g of protein per 100 g.

Is Coconut high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is Coconut low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coconut a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (29 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

How much Coconut is 100 calories?

About 25 g of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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