Beverages · Nutrition facts

Coconut Milk Unsweetened

62 kcal per 100 g, with 0.5 g protein, 2 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Coconut Milk UnsweetenedNutri-Score CCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
2 g
Carbs
13% of calories
5.5 g
Fat
84% of calories
Macro split
Protein 3%Carbs 13%Fat 84%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.5g
Saturated fat5.2g26% DV
Sodium65mg3% DV
Calcium300mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9341650000714 · Data last verified:

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9341650000714

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Common questions

How many calories are in Coconut Milk Unsweetened?

Coconut Milk Unsweetened by Vitasoy has 62 kcal per 100 g.

How much protein is in Coconut Milk Unsweetened?

Coconut Milk Unsweetened contains 0.5 g of protein per 100 g.

Is Coconut Milk Unsweetened keto-friendly?

With 2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Milk Unsweetened high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Coconut Milk Unsweetened low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Coconut Milk Unsweetened have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.

How much Coconut Milk Unsweetened is 100 calories?

About 161 g of Coconut Milk Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Milk Unsweetened a good source of calcium?

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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