Other · Nutrition facts

Choux Rouges

50 kcal per 100 g, with 1 g protein, 10 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Choux RougesNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
8% of calories
10 g
Carbs
82% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar10g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium199.5mg4% DV
Calcium26.5mg2% DV
Iron0.2mg1% DV
Vitamin C13.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141186796 · Data last verified:

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Barcode

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5400141186796

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Common questions

How many calories are in Choux Rouges?

Choux Rouges has 50 kcal per 100 g.

How much protein is in Choux Rouges?

Choux Rouges contains 1 g of protein per 100 g.

Why does Choux Rouges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Choux Rouges is 100 calories?

About 200 g of Choux Rouges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux Rouges high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Choux Rouges a good source of vitamin C?

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Choux Rouges high in sugar or fat?

Per 100 g it has 10 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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