Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269696568 · Data last verified:
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Common questions
How many calories are in Chou Frisé?
Chou Frisé by Anna‘s Best,Migros has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.
How much protein is in Chou Frisé?
Chou Frisé contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is Chou Frisé keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou Frisé low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Chou Frisé a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Chou Frisé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Chou Frisé is 100 calories?
About 227 g of Chou Frisé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Frisé high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
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