Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855140002687 · Data last verified:
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Common questions
How many calories are in Chocolate Sea Salt Ancient Grain Granola?
Chocolate Sea Salt Ancient Grain Granola by purely elizabeth. has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Chocolate Sea Salt Ancient Grain Granola?
Chocolate Sea Salt Ancient Grain Granola contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.
Why does Chocolate Sea Salt Ancient Grain Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.5 g). Overall that places it in band C.
How much Chocolate Sea Salt Ancient Grain Granola is 100 calories?
About 23 g of Chocolate Sea Salt Ancient Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Sea Salt Ancient Grain Granola high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Chocolate Sea Salt Ancient Grain Granola a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Chocolate Sea Salt Ancient Grain Granola high in sugar or fat?
Per 100 g it has 6 g sugar and 6 g fat (3.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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