Snacks · Nutrition facts

Choco Wafer

by Milka,Mondelez

535 kcal per 100 g, with 6.7 g protein, 56 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Choco WaferNutri-Score ECompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
56 g
Carbs
42% of calories
31 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar43g
Saturated fat18g90% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210818553 · Data last verified:

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7622210818553

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Common questions

How many calories are in Choco Wafer?

Choco Wafer by Milka,Mondelez has 535 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Choco Wafer?

Choco Wafer contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Choco Wafer high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Choco Wafer high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Choco Wafer low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Choco Wafer have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (43 g), saturated fat (18 g). Overall that places it in band E.

How much Choco Wafer is 100 calories?

About 19 g of Choco Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Wafer high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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