Other · Nutrition facts

Choco-flakes

by Fuchs, Venosta

373 kcal per 100 g, with 6.9 g protein, 77.2 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Choco-flakesNutri-Score BCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
5% of calories
77.2 g
Carbs
55% of calories
25 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009361052804 · Data last verified:

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8009361052804

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Common questions

How many calories are in Choco-flakes?

Choco-flakes by Fuchs, Venosta has 373 kcal per 100 g.

How much protein is in Choco-flakes?

Choco-flakes contains 6.9 g of protein per 100 g.

Is Choco-flakes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 77.2 g of carbs come from starch and fiber rather than sugar.

Is Choco-flakes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Choco-flakes a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Choco-flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (600 mg); points in favor come from fiber (5.9 g). Overall that places it in band B.

How much Choco-flakes is 100 calories?

About 27 g of Choco-flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco-flakes high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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