Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275760001094 · Data last verified:
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Common questions
How many calories are in Chia Seed?
Chia Seed by Jus Cool has 28 kcal per 100 g.
How much protein is in Chia Seed?
Chia Seed contains 0 g of protein per 100 g.
Is Chia Seed low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chia Seed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chia Seed is 100 calories?
About 357 g of Chia Seed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chia Seed high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Chia Seed high in sugar or fat?
Per 100 g it has 6.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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