Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291638839 · Data last verified:
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Common questions
How many calories are in Cerial?
Cerial by Nestle has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.
How much protein is in Cerial?
Cerial contains 0.8 g of protein per 100 g — about 0.2 g per 30 g serving.
Why does Cerial have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cerial is 100 calories?
About 303 g of Cerial equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cerial high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Cerial a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Cerial a good source of vitamin C?
It is a good source: 18.9 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Cerial high in sugar or fat?
Per 100 g it has 6.7 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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