Snacks · Nutrition facts

Bretzel Fromage

by Trader Joes

336 kcal per 100 g, with 8 g protein, 8 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Good protein
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Bretzel FromageNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
8 g
Protein
10% of calories
8 g
Carbs
10% of calories
29.6 g
Fat
80% of calories
Macro split
Protein 10%Carbs 10%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20.8g104% DV
Cholesterol84mg28% DV
Sodium400mg17% DV
Potassium144mg3% DV
Calcium40mg3% DV
Iron1.5mg8% DV
Vitamin C13.9mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00817349 · Data last verified:

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Common questions

How many calories are in Bretzel Fromage?

Bretzel Fromage by Trader Joes has 336 kcal per 100 g. One serving (125 g) is about 420 kcal.

How much protein is in Bretzel Fromage?

Bretzel Fromage contains 8 g of protein per 100 g — about 10 g per 125 g serving.

Is Bretzel Fromage low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Bretzel Fromage high in saturated fat?

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Why does Bretzel Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.8 g), sodium (400 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Bretzel Fromage is 100 calories?

About 30 g of Bretzel Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzel Fromage a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bretzel Fromage a good source of vitamin C?

It is a moderate source: 13.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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