Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251725803445 · Data last verified:
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Common questions
How many calories are in Bluebert?
Bluebert by veganz has 377 kcal per 100 g.
How much protein is in Bluebert?
Bluebert contains 14 g of protein per 100 g.
Is Bluebert a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bluebert high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Bluebert have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (8.4 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Bluebert is 100 calories?
About 27 g of Bluebert equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bluebert high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Bluebert a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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