Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303290203112 · Data last verified:
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Common questions
How many calories are in Bio Gerookt Ontbijtspek?
Bio Gerookt Ontbijtspek by Albert Heijn has 317 kcal per 100 g. One serving (100 g) is about 317 kcal.
How much protein is in Bio Gerookt Ontbijtspek?
Bio Gerookt Ontbijtspek contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Bio Gerookt Ontbijtspek a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Bio Gerookt Ontbijtspek keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Gerookt Ontbijtspek high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Bio Gerookt Ontbijtspek high in sodium?
Yes — 1566 mg of sodium per 100 g, about 68% of the daily value.
Why does Bio Gerookt Ontbijtspek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1566 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Bio Gerookt Ontbijtspek is 100 calories?
About 32 g of Bio Gerookt Ontbijtspek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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