Fruits · Nutrition facts

Berry & Grape Medley

by Marks And Spencer

54 kcal per 100 g, with 0.7 g protein, 11.4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Vitamin C
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Berry & Grape MedleyNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
11.4 g
Carbs
89% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium169.8mg4% DV
Calcium14.7mg1% DV
Iron0.3mg2% DV
Vitamin C20.9mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00508018 · Data last verified:

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Common questions

How many calories are in Berry & Grape Medley?

Berry & Grape Medley by Marks And Spencer has 54 kcal per 100 g.

How much protein is in Berry & Grape Medley?

Berry & Grape Medley contains 0.7 g of protein per 100 g.

Is Berry & Grape Medley low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Berry & Grape Medley have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.

How much Berry & Grape Medley is 100 calories?

About 185 g of Berry & Grape Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berry & Grape Medley a good source of vitamin C?

It is a good source: 20.9 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Berry & Grape Medley high in sugar or fat?

Per 100 g it has 11.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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