Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364699427270 · Data last verified:
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Common questions
How many calories are in Bamboo Shoots In Water?
Bamboo Shoots In Water by Globe Brand, Tai Hong Canned Food Factory CTD. has 23 kcal per 100 g.
How much protein is in Bamboo Shoots In Water?
Bamboo Shoots In Water contains 2 g of protein per 100 g.
Is Bamboo Shoots In Water keto-friendly?
With 2.6 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bamboo Shoots In Water low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bamboo Shoots In Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bamboo Shoots In Water is 100 calories?
About 435 g of Bamboo Shoots In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bamboo Shoots In Water high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Bamboo Shoots In Water a good source of potassium?
It is a moderate source: 387.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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