Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700353613427 · Data last verified:
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Common questions
How many calories are in Avocat?
Avocat has 26 kcal per 100 g.
How much protein is in Avocat?
Avocat contains 2 g of protein per 100 g.
Is Avocat low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Avocat high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Avocat low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Avocat a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Avocat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (7 g). Overall that places it in band A.
How much Avocat is 100 calories?
About 385 g of Avocat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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