Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820800417 · Data last verified:
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Common questions
How many calories are in Avena Integrale?
Avena Integrale by Bjorg has 56 kcal per 100 g.
How much protein is in Avena Integrale?
Avena Integrale contains 0.9 g of protein per 100 g.
Is Avena Integrale low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Avena Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Avena Integrale is 100 calories?
About 179 g of Avena Integrale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Integrale high in sugar or fat?
Per 100 g it has 4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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