Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2184920003650 · Data last verified:
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Common questions
How many calories are in Apero Jambon Cru Et Gruyère?
Apero Jambon Cru Et Gruyère has 328 kcal per 100 g.
How much protein is in Apero Jambon Cru Et Gruyère?
Apero Jambon Cru Et Gruyère contains 11 g of protein per 100 g.
Is Apero Jambon Cru Et Gruyère a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Apero Jambon Cru Et Gruyère keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Apero Jambon Cru Et Gruyère low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Apero Jambon Cru Et Gruyère a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Apero Jambon Cru Et Gruyère have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (32 g), protein (11 g). Overall that places it in band A.
How much Apero Jambon Cru Et Gruyère is 100 calories?
About 30 g of Apero Jambon Cru Et Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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