8milk Chocolate Carmel Wafer Bars

8milk Chocolate Carmel Wafer Bars by Dunnes Stores has 481 kcal per 100 g. One serving (28 g) is about 135 kcal.

8milk Chocolate Carmel Wafer Bars contains 5.4 g of protein per 100 g — about 1.5 g per 28 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (35 g), saturated fat (14 g). Overall that places it in band E.

About 21 g of 8milk Chocolate Carmel Wafer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.