4 Céréales & Graines

4 Céréales & Graines by Le moulin du pivert has 494 kcal per 100 g. One serving (15 g) is about 74 kcal.

4 Céréales & Graines contains 8.1 g of protein per 100 g — about 1.2 g per 15 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (20 g), saturated fat (4.8 g); points in favor come from fiber (5.8 g), protein (8.1 g). Overall that places it in band C.

About 20 g of 4 Céréales & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.