Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220949427 · Data last verified:
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Common questions
How many calories are in 100% Pure Young Coconut Water?
100% Pure Young Coconut Water by Central Market has 21 kcal per 100 g.
How much protein is in 100% Pure Young Coconut Water?
100% Pure Young Coconut Water contains 0 g of protein per 100 g.
Is 100% Pure Young Coconut Water keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 100% Pure Young Coconut Water low in sodium?
Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 100% Pure Young Coconut Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much 100% Pure Young Coconut Water is 100 calories?
About 476 g of 100% Pure Young Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 100% Pure Young Coconut Water high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is 100% Pure Young Coconut Water high in sugar or fat?
Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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