Yuka Cookies De Queso

Yuka Cookies De Queso by Yuka has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Yuka Cookies De Queso contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (7 g), sodium (403.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 25 g of Yuka Cookies De Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.